You can’t stop the waves, but you can learn how to surf - Jon Kabat-Zinn
Laurie Silvan, LCSW, MFC-CBI
Virtual Wellness Workshop- 3/27/25
Quiet the Noise: How to Stop Overthinking and Reclaim your Joy
1 hr1 h
25 US dollars
$25
Online Meetup
Service Description
Join us for an interactive workshop designed to help you break free from ruminating thoughts and overthinking that can create stress and anxiety. Learn practical strategies to quiet your mind, regain control of your thoughts, and cultivate a greater sense of peace and presence in your daily life.