Group Coaching Sessions

Service Description

Join us for a 6-week-long course teaching you how to reduce stress' impact on your mind, body, and life. With sessions taking place every Wednesday starting Jan. 10th - Feb. 14th, 6-7 pm EST. Meet your Coaches: Laurie Silvan, Licensed Clinical Social Worker and Mindfulness Facilitator & Alison Villegas, Integrated Nutrition Health Coach Overview: Life's demands can often lead to stress, anxiety, and a sense of overwhelm. In this 6-week group coaching session, you'll learn valuable techniques and strategies to tackle these challenges head-on. Our expert facilitators will guide you through a supportive and empowering journey, helping you unlock your potential for a more balanced, harmonious life. What to Expect: Weekly 60-minute group coaching sessions. Engaging in discussions, activities, and exercises. Expert coaches with a background in mindfulness facilitation, health coaching, and psychotherapy. A supportive community of like-minded individuals. Holistic Stress Management: Gain insights into the underlying causes of your stress and learn how to manage it through mindfulness, nervous system regulation, and a nurturing lifestyle. Self-Discovery: Explore your personal values, beliefs, and passions, so you can align your life with what truly matters to you. Self-Love and Self-Care: Nurture self-compassion and self-love, discovering how to prioritize self-care without guilt or reservation. Love and Connection: Reconnect with the people you care about and deepen your relationships, fostering love, empathy, and connection. Benefits: Reduced stress and anxiety. Improved emotional well-being. Enhanced self-awareness and self-acceptance. Better relationships and communication skills. Increased love and connection in your life. Who Should Attend: This program is open to individuals seeking personal growth, stress management, and improved relationships. Whether you're navigating a challenging phase in life, feeling overwhelmed, or simply looking to enhance your well-being, Less Stress, More Love is designed to meet you where you are on your journey!